Optimal Healthstarts here.

An exclusive community where science-backed peptide therapy, functional nutrition, and faith-centered coaching meet. Guided by Lindy Grace — powered by EllieMD.

200k+Wellness Journeys
12+Years Coaching
Better Results*
Lindy Grace, certified personal trainer and health coach, seated with books including Healing from Within and Made New, with a Thrive in Grace mug
Licensed Medical Providers
Prescription-Grade Products
Faith-Forward Community
Proven Coaching Methods
Lindy Grace professional portrait — health coach and personal trainer in a linen blazer, surrounded by greenery Lindy Grace at the pool, lifeguard and swim instructor background
Meet Your Coach

Hi, I'm Lindy — and I believe you were made for more.

I specialize in women's metabolic health, hormone balance, and whole-person wellness that connects physical strength with emotional and spiritual wellbeing. My partnership with EllieMD means you get clinical precision and a coach in your corner.

"Those who trust in the LORD will soar on wings like eagles." — Isaiah 40:31
ACE Certified Personal Trainer
Health Coach
EllieMD Brand Partner
Hormone & Metabolic Specialist
Join the Community

Two steps to your best self.

To access the The Wellness Oasis community on Skool, enrollment through EllieMD is required. This ensures every member has a clinical foundation — so coaching is relevant, personalized, and medically grounded.

What you'll get inside:

  • Weekly live coaching Q&As with Lindy
  • Peptide therapy & nutrition education library
  • Accountability challenges & peer community
  • Hormone, GLP-1, and longevity program guidance
  • Faith-forward encouragement & wholeness coaching
Lindy Grace coaching portrait
Lindy lifestyle Lindy at the beach

Join Refresh Health

Joining: The Wellness Oasis · Free · Open Preview ↗

Two quick steps — then you're inside The Wellness Oasis.

Step 1 of 2: Enroll on EllieMD

Step 1 of 2 — Required

Community access requires EllieMD enrollment. Click below to create your free account — then come back and complete step 2 to join The Wellness Oasis on Skool.

Start on EllieMD — Free ↗

Opens elliemd.com/lindyrefresh in a new tab

after enrolling on elliemd

Step 2 of 2 — Tell us about you

Please enter your first name.
Please enter a valid email address. Use the same email as your EllieMD account.
Please select your primary goal.
You must confirm EllieMD enrollment to continue.

You're in! 🌿

Welcome, ! Check your inbox for your invite to The Wellness Oasis on Skool.

Your Path In

Four steps to your best health

  1. Enroll on EllieMD

    Visit elliemd.com/lindyrefresh and complete your health assessment. A licensed provider reviews your history within 48 hours.

  2. Register Here

    Fill in the form above with the same email you used on EllieMD. We verify your enrollment and send your Wellness Oasis invite within 24 hours.

  3. Join the Community

    Click Join Group on The Wellness Oasis page, introduce yourself in the community, and dive into the resource library, live coaching calendar, and member forums.

  4. Start Thriving

    Your medication ships within 2–10 business days. Lindy walks alongside you with personalized coaching every step of the way.

The Science, Simplified

Learn from the experts

Watch the EllieMD Educational Series — real doctors, real science, real results. Click any video to watch.

EllieMD Educational Series

Menopause, Peptides & The Order of Healing

Watch on YouTube
What's Available Through EllieMD

Personalized programs for every goal

Every program is medically reviewed, pharmacist-fulfilled, and coach-guided.

Weight Loss

GLP-1 Therapy

Semaglutide and tirzepatide — injections or oral drops — with optional NAD+, L-Carnitine, and Glycine for enhanced results.

Hormone Health

Menopausal HRT

Bioidentical hormone therapy tailored to your labs, symptoms, and life stage with ongoing provider oversight.

Peptides

Longevity Peptides

BPC-157, Sermorelin, Thymosin Alpha-1, Selank, NAD+ and more for recovery, immunity, and anti-aging.

Nutrition

GLP-1 Support+

All-in-one protein formulated for body composition, gut health, and muscle maintenance during weight loss.

Skincare

EllieVate Skin+

Prescription-grade skincare combining clinical actives for visible, lasting results from the inside out.

Community

The Wellness Oasis

Weekly live coaching, nutrition protocols, peptide education, accountability challenges, and sisterhood in The Wellness Oasis.

Questions Answered

Frequently asked questions

Do I have to sign up with EllieMD to join?
Yes — enrollment through elliemd.com/lindyrefresh is required. This ensures every member has clinical support, so coaching conversations are meaningful and medically grounded. Your EllieMD account is free to create.
What is peptide therapy and is it safe?
Peptides are short chains of amino acids that act as biological messengers. Compounded peptide therapies through EllieMD are dispensed from state-licensed, 503A-compliant pharmacies and prescribed by licensed medical providers after a full health review. Compounded medications are not FDA-approved.
What does The Wellness Oasis community include?
Weekly live Q&A calls with Lindy, a growing education library on nutrition and peptides, accountability challenges, a member forum, guest expert sessions, and peer community support — all in one place — The Wellness Oasis on Skool.
How long until my medication arrives?
Once approved, medication ships directly to your home from a licensed partner pharmacy, typically within 2–10 business days. You'll receive tracking information via email.
Is this a faith-based community?
Lindy's coaching is faith-forward and warmly welcomes women of all backgrounds. Scripture and encouragement are woven throughout, but faith is never a requirement to participate or benefit from the community.
Can I get help choosing the right program?
Absolutely. EllieMD offers a free 15-minute expert consultation — plus a $25 credit toward your first order.

Ready to refresh everything?

Join hundreds of women already living stronger, healthier, and more intentionally. It starts with one click.

Claim My Spot in the Community

EllieMD enrollment required · Community access is instant — join The Wellness Oasis right away